ThePause™: Empowering Women Through AI-Driven Menopause Wellness

ThePause™ is a cutting-edge AI-powered wellness app designed specifically for women navigating perimenopause and menopause, offering 24/7 personalized support, real-time health tracking, and science-backed guidance. Built by a team of AI and women’s health experts, including MIT Sloan alum Susan Sly and board-certified menopause specialist Dr. Mia Chorney, the platform leverages Harmoni™, an intelligent AI Health Companion, to deliver instant, tailored insights on symptom management, mental wellness, fitness, nutrition, and sleep. With gamified challenges like 30X30 and Dry21, seamless integration with wearables such as Apple Watch, Fitbit, Oura Ring, and Garmin, and a focus on improving resilience and overall well-being, ThePause™ transforms the menopause journey into an engaging, data-informed experience. Backed by partnerships with Mayo Clinic and Arizona State University, and recognized as an award-winning innovation in the 2025 MedTech Accelerator, the app has already helped 86.7% of users report measurable improvements in mood, energy, sleep, and hot flashes. It also offers customizable live and virtual workshops for employers to foster inclusive, supportive workplaces and reduce productivity loss.

Key Features:

• Harmoni™ AI Health Companion: 24/7 real-time support with instant answers on meal planning, weight loss, emotional well-being, and sleep improvement.
• Personalized Daily Guidance: Tailored recommendations based on individual health data and goals.
• Wearable Integration: Syncs with Apple Watch, Fitbit, Oura Ring, and Garmin for real-time tracking of sleep, activity, and readiness.
• Gamified Challenges: Engaging behavioral programs like 30X30 (30 days of daily 30-minute exercise) and Dry21 (21-day alcohol-free challenge).
• Resilience Score: AI-calculated metric based on Activity, Sleep, and Readiness to monitor progress and well-being.
• Science-Backed Workshops: Live, virtual, and hybrid sessions for employers led by certified menopause specialists, covering hormonal health, heart health, genetics, leadership, and communication.
• Multiomics & AI Technology: Combines artificial intelligence with advanced health data science for precision, personalized medicine.
• User-Centered Design: Intuitive mobile interface built with input from experts in AI, women’s health, and UX/UI design.
• Free Expert Guides: Access to high-quality, evidence-based resources on menopause and perimenopause.
• Privacy-First Data Handling: Secure collection and management of sensitive health and biometric data with opt-out options for tracking and profiling.

Pricing: ThePause™ offers free access to expert-created guides and foundational app features, with premium functionality and employer workshops available through subscription or enterprise licensing. The platform supports a freemium model to ensure broad accessibility while providing advanced tools for deeper engagement.

Conclusion: ThePause™ stands out as a transformative, compassionate, and intelligent solution for women managing menopause, combining AI innovation with medical expertise to enhance personal well-being and workplace inclusivity. Its holistic, data-driven approach and proven user outcomes make it a must-have tool for individuals and organizations alike.