EvolveAI: Your Personalized Powerlifting & Nutrition Companion

EvolveAI is a cutting-edge strength training, nutrition, and competition peaking app designed for serious athletes and powerlifters. Built by powerlifters with coaching expertise, it delivers personalized training plans based on user goals and historical performance data, supported by insights from 547 scientific studies. With advanced features like reactive deloads, customizable warmup progressions, variable programming, and real-time analytics—including stress index, session RPE, volume, intensity, and sleep tracking—EvolveAI helps users optimize every workout. The app also empowers nutrition management through TDEE calculation, refeed planning, calorie adjustment with FineTune, barcode scanning, meal logging, and customizable dietary profiles (including keto). For competition prep, it offers adaptive training length, dynamic tapering schedules, and performance-based attempt selection tailored to your meet date. Plus, custom exercises can be added and reused, movement guides ensure proper form, and a gamified DOTS score system with achievements keeps motivation high. With over 21,500 active users and more than 63 million sets logged, EvolveAI is a trusted platform for athletes aiming to peak at their best.

Key Features:

• Personalized training plans based on goals and past performance
• Reactive deloads that adjust automatically to recovery needs
• Customizable warmup load progressions
• Variable training programming for adaptive workouts
• Custom timers for different set intensities
• Dynamic set adjustment based on fatigue, gym time, or ability
• Advanced analytics: stress index, session RPE, volume, intensity, sleep tracking
• Nutrition tracking via search, measurement, barcode scanning, and a growing food database
• TDEE calculation and refeed planning
• Calorie adjustment with FineTune feature
• Customizable nutrition profiles (carbs, fats, ketogenic)
• Competition peaking with adaptive training length and tapering
• Meet date input for auto-generated peak performance plans
• Exercise how-to guides for safe and effective movement execution
• Ability to create and save custom exercises for long-term use
• Achievements, awards, and a DOTS score system to track progress and boost motivation

Pricing: EvolveAI offers a free two-week trial, followed by flexible pricing: $3.75/week (monthly), $3.25/week (6-month plan), or $2.75/week (annual). Reduced rates are available through external payment portals compared to in-app purchases.

Conclusion: EvolveAI stands out as a powerful, science-backed tool for strength athletes and powerlifters seeking precision training, intelligent nutrition planning, and peak performance preparation—all wrapped in an intuitive, user-driven interface.